I used to take a lot like my dad, but my doctor said most of the stuff just gets pissed away. I hear it doesn't hurt to take a multivitamin. Best thing really is to just eat a healthy, well balanced diet.
Some vitamins are water soluble like Vitamin C, whereas others are fat soluble like Vitamin E.
Discuss.
Last edited by friend088 : 04-02-2009 at 11:38 PM.
I take Centrum, I don't know if it does any good or not *shrugs* but I was at 216 lbs at the beginning of March, 5 pounds heavier than new years when I was going to 'lose' weight. Twice I got to 205 and got sick over the last couple of weeks. Now I'm at 204, and I am taking the vitamins like clockwork to try to avoid getting sick again. So far so good.
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Quote: Originally Posted by al2683
One of the most realistic parts of this video is that it shows two guys riding together in the Subaru, they are in love, I think it is a touching and realistic portrayal of Subaru owners and I applaud them for it.
I take Centrum, I don't know if it does any good or not *shrugs* but I was at 216 lbs at the beginning of March, 5 pounds heavier than new years when I was going to 'lose' weight. Twice I got to 205 and got sick over the last couple of weeks. Now I'm at 204, and I am taking the vitamins like clockwork to try to avoid getting sick again. So far so good.
Ever since I got back from Iraq I've had some sort of respiratory shit going on, messes with my breathing and my sinuses, hoping it is just some lingering virus or something.
i take multi, C, E (low sunlight area), Cod liver oil(pill form, immune booster), fish oil and glucosamine cause i got shitty knees. oh yeah and for pure muscle gain sessions i also take a shit load of dessicated liver tabs...those things are natures steroid.
i take multi, C, E (low sunlight area), Cod liver oil(pill form, immune booster), fish oil and glucosamine cause i got shitty knees. oh yeah and for pure muscle gain sessions i also take a shit load of dessicated liver tabs...those things are natures steroid.
never heard of em. i gotta check these out as well lol.
same here. went from 6'4 168 to 6'4 210 in less than a year. had to constantly eat 3500 to 4500 calories a day using smaller and more frequent healthy meals, plus mass xxx or whey.
my doc said it was OK to use protein or weight gainer as long as i exercised and relied on real food (not taking gainers/protein as a meal replacement). i have increased my overall fat, but i've had very little to begin w/.
ON natural whey, and ON natural casein. It is quality protein, has a lot of servings and for a decent price. Plus, you can always add ingredients to make your own "gainer"
Quote: Originally Posted by siberian57
anyone taking any other supplements like weight gainers or protein shakes etc. I'm looking for some advice if anyone can help.
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Do you take any vitamin/mineral supplements?
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