Quote: Originally Posted by
Terminator 
<---tried supplements (as in protein and such), fucking huge waste of money, didn't do a damn thing
What? Whey protein is the best supplement you could ever use. Don't expect to just get big by drinking it without doing anything else.
All the other supplements are crap, but whey protein is a must. I went from 6'2" and 154lbs to 6'2" and 198lbs in one year from doing a bulk routine and taking whey protein. Without the protein I don't believe I would have bulked up as fast.
